“In science as in religion the truth shines ahead as a beacon showing us the path; we do not ask to attain it, it is better far that we be permitted to seek it.”

– Sir Arthur Eddington in Science and the Unseen World

Symptoms are your friends. They tell you when something is wrong. If you live the science of everyday life (see Medical Detective), you may discover what that something is, or at least figure out how to figure it out. If you suppress them, more symptoms may break through, and then more and more. As you learn to read and to work with your body’s signals, you can learn to be healthier. Don’t let your body be a prima donna, and don’t ignore it either.

At this point in history, when there are few other surviving predators, the hazards around us (see FAQs) are increasing exponentially. Some places are much worse than others, and you may be able to get to one that you can restore to health even as it helps restore you. So, when your body is inconveniencing your life, or you can tell by looking in the mirror that you’re abusing your body, rethink, reuse, and repurpose your life until you have the freedom and skills to love it through and through.